Overhead Press · Shoulder
Shoulder pain from overhead press
Overhead pressing demands shoulder mobility, trap stability, and core bracing. Recovr connects overhead press injuries to targeted shoulder recovery exercises — map your exact pain and get a 7-day plan.
Recovr uses overhead press biomechanics to surface exercises for shoulder and related muscles — not a one-size-fits-all list.
Full shoulder recovery guide →Cross-Body Shoulder Stretch
Bring one arm across your chest to stretch the posterior deltoid and rotator cuff. Great warm-up stretch.
Band Pull-Aparts
Hold a resistance band at shoulder height and pull it apart to strengthen the rear deltoids and rhomboids.
Open Book Thoracic Rotation
A side-lying thoracic spine rotation that improves upper back mobility. Restricted thoracic rotation forces compensation through the lower back and shoulders.
Scapular Push-Up
Strengthens the serratus anterior for scapular stability. Weak scapular control is a leading cause of shoulder pain during bench press and overhead movements.
Frequently asked questions
- Overhead press shoulder impingement?
- Common with limited thoracic extension or tight lats. Recovr targets shoulder and upper-back mobility from the OHP kinetic chain.
- Should I press overhead with shoulder pain?
- Avoid if pain exceeds 4/10 or is sharp. Landmine presses may tolerate better — but prioritize recovery first.
- How does Recovr help OHP injuries?
- Log the lift and pain location. Recovr pulls shoulder, trap, and tricep exercises scaled to your level.
Related shoulder guides
General Guidance Only
This app provides general fitness guidance only. Consult a healthcare professional before starting any exercise program.